emotional
flexibility
Understand your emotions
and those of others to think
and behave flexibly
and those of others to think
and behave flexibly
6-21 participants
1 day
Emotional Intelligence
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Understanding emotions in self and others. Processing and adapting our emotions to guide effective thinking and meaningful behaviour
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Emotions and personality
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How do our emotions influence our behaviours? How do we react to risks and rewards?
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Fears and values
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What are we afraid of? What do we value? How does this affect our emotions?
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Emotional agilities
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Developing emotional intelligence and flexibility
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